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consuming more protein

Is Our Obsession with Consuming More Protein Killing Us?

Consuming More Protein Is Consuming Us Walk down a grocery aisle, or do a quick Google search on weight loss, and you will be inundated with low carb, high protein diets, articles and products. Low Carb, Paleo, Keto, Eco-Atkins, Zero Carb are all hot diets of the day and they are all focused on consuming […]


brains and money

Studies Prove Having Both Brains and Money Are Connected

This is Your Brain on…Money. Any Questions? Economists have considered money from every angle for ages, but research in the field of neuroeconomics is relatively new. Neuroeconomics is the study of how humans make decisions using brain activity (neuroscience), economics, and psychology. Researchers use MRI machines to figure out what happens on a biological level […]


belief system and values

It Works Until it Doesn’t: Why Assessing the Rules of Your Belief System and Values is Necessary

Your Belief System and Values are Fluid As much as we like to think that our belief system and values are defined by independent and reliable decision-making, we are only about half right. Everyone carries an embedded list of “shoulds” that, at times, are nearly inaudible, while at other times, scream loudly in our heads. […]


eat to live

Eat to Live: This Article Might Just Save Your Life

The Health Benefits are Endless When You Eat to Live Part of my role as a private equity investor is to devour information on food and agriculture. Why? To make sure I understand the trends and impacts within the industry. So, I read books, articles, and studies on food, health and wellness, and what it […]


appropriate business attire

Science Can Help You Find Appropriate Business Attire to Dress for Success

How to Find Appropriate Business Attire Suit? Dress? Slacks? Skirt? Neutrals? Colors? Don’t get me started on “business casual Friday”! Choosing the appropriate business attire is so time-consuming in our already busy lives. Not many of us are willing to go to the extreme Einstein did to eliminate selecting an outfit from our daily routine […]


benefits of vacation

The Benefits of Vacation are Many- But You Have to Actually Take One

Don’t Underestimate the Benefits of Vacation Are you “too busy” to take a vacation? What if I told you that some of the benefits of vacation include better health and an improved bottom line? Would you take one then? Reducing stress has been proven to have long-lasting health benefits. From lower blood pressure to better […]


picking up the tab

Picking up the Tab Can Stress Your Budget- and Your Relationships

How much is dinner out costing you? As we were heading out from a restaurant dinner party last week, my friend, Ann, leaned over and griped to me about the group decision to split the check evenly. While grumbling about how “This always happens to me,” Ann noted who’d had cocktails and who’d ordered the market […]


how to identify a scam email

How to Identify a Scam Email or Phone Call (& How to Have Fun With It)

How to Identify a Scam Email: Exhibit A My dad got an email a few days ago. It looked like this: From: John Maryline [mailto:john.maryline@yahoo.com] Sent: Friday, February 16, 2018 1:21 PM Subject: Your ATM Cards Released.. Attention: This is to inform you that we have agreed to release your fund valued at USD $5.8 […]


creating healthy soil

Creating Healthy Soil: “Kiss the Ground” Reveals the Future of Food

Creating Healthy Soil Saves More than Plants When I first picked up Josh Tickell’s latest book, “Kiss the Ground,” last November, I thought it was going to be a book about regenerative agriculture. While it does cover this topic, the book turned out to be about so much more. I am not exaggerating when I […]


marital satisfaction

Maintaining Marital Satisfaction When Bringing Home Baby

Marital Satisfaction + Baby You and your partner have likely been preparing for the arrival of your baby for months, if not years. You’ve rearranged the house, shifted your schedules, arranged for help and support, and you finally feel ready-and you probably are as ready as you can be. However, you are also probably going […]


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