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Self-Improvement

Getting In Shape

Keeping Your Resolutions Throughout the Year: The Key to Staying Fit and Healthy

Don’t Be a ‘Ghost Member’ of Your Gym It’s that time of year again. Everyone making New Year’s Resolutions to “get in shape once and for all!” It is no wonder January and the months following are a big months for the fitness industry business! However, then comes the hard part: sticking to the resolution […]

Thirteen Guidebooks for Building and Holding Wealth

Read These Books to Get Smart About Personal Finance and Investing

Thirteen Guidebooks for Building and Holding Wealth Hiring a professional to manage your investments is not akin to hiring a plumber, car mechanic, or even attorney. To hire any of these three professionals it is neither necessary nor likely that to first teach yourself about plumbing, car engines, or the law. Personal Finance & Investing, […]

family purpose

How to Pursue Your Family Purpose (And Why You Should)

How Your Family’s Mission, Vision and Values Can Make You Wealthy and Fulfilled Wealth is a means to an end – living a great life. Successful families work hard to build wealth, not for the sake of achieving some number on a balance sheet, but because they want the wealth to support their family life. As […]

cost of clutter

The Cost of Clutter: Physical, Emotional and Digital

How Much is Clutter Actually Costing You? What if I told you that digital and physical clutter negatively impact your productivity and performance? Similar to multitasking, clutter of all types overloads your senses causing your brain and body to feel stressed and reduces your creativity. Maybe that’s why Pinterest is loaded with storage solutions that would […]

best food documentaries

Ten Best Food Documentaries: Sustainable and Beyond

Get Smart with the Ten Best Food Documentaries I am a sucker for a good food documentary. I love to learn more about how our food is made, how it affects our world, and how it affects our bodies. Many of these documentaries also expose the problems in the current food and agricultural system that […]

processing failure

Onwards and Upwards: Processing Failure in the Professional Setting

How to Move on Quickly and Successfully We have all experienced failure in our professional lives. And while no one enjoys opening old wounds, it is important to examine our failures so we can learn from them. In the workplace and in life, processing failure is crucial to success. Think about a time when you […]

weekly meal planning

Being Fit and Healthy Starts with Weekly Meal Planning

Weekly Meal Planning for a Healthier You and a Happier Bank Account Being fit and healthy impacts more than just clothing size. Research has shown that employees with a healthy BMI earn more money over the course of their career than those with an unhealthy BMI. Employees who are fit tend to have better immune […]

dress professionally with style

How to Dress Professionally with Style (Without Breaking the Bank)

Your Closet and Your Career Will Thank You You have finally decided that it is time to amp up your wardrobe! Boring black pants and a button-down shirt are not cutting it anymore. You want to get noticed by your boss, garner respect from your coworkers, and command attention in a room full of your […]

consuming more protein

Is Our Obsession with Consuming More Protein Killing Us?

Consuming More Protein Is Consuming Us Walk down a grocery aisle, or do a quick Google search on weight loss, and you will be inundated with low carb, high protein diets, articles and products. Low Carb, Paleo, Keto, Eco-Atkins, Zero Carb are all hot diets of the day and they are all focused on consuming […]

brains and money

Studies Prove Having Both Brains and Money Are Connected

This is Your Brain on…Money. Any Questions? Economists have considered money from every angle for ages, but research in the field of neuroeconomics is relatively new. Neuroeconomics is the study of how humans make decisions using brain activity (neuroscience), economics, and psychology. Researchers use MRI machines to figure out what happens on a biological level […]

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